Friday, March 28, 2014
It Can Be Addicting
Those of us who semi-dread our 2-3x weekly visits to the gym might not believe that exercise can be addicting....but it can. Earlier this week I made the following post on FB:
Well the "obsessive exerciser" was in class with me again today. This is someone who is always working out. I don't go often (down to only 3x this month) but every time I go she is there- constantly having to do weights even when we are in resting mode. Always having to add extra exercises. If she is 90 lbs I'd be amazed. Very very sad. I guess no one who works at the gym is permitted to take her aside and ask her if she is addicted to exercise. When you get to the point that you look like a lollipop it is alarming. She is very pretty but would be much prettier with 20 lbs added imho. But I am going to keep the lip zipped....
I have been very concerned about this individual; luckily she is not yet near the extreme case I saw on GMA this morning. However, it is a slippery slope...Before class she is busy on the exercise machines and then after an hour class she immediately cuts out to work out again on the exercise machines.
As I was flipping channels while on my leisurely elliptical stroll, I couldn't believe there was a segment about a girl who was in a similar situation and the "angels" at the Y who arranged for an intervention to get her the treatment she so desperately needed. Click here to hear her story about the intervention and her subsequent recovery after months at a treatment center.
I am curious why no employees at the place I workout have said anything to this compulsive workout-er. Maybe it is legal reasons? It is a tough territory to tread on...
Have you come across an exercise addict and had the courage to intervene?